I am so happy as the Loseit.com program is not only easy but is working so well so far. I am down 3.4 pounds since Monday. I think this system is similar to Weight Watchers but I wanted to do this free version.
According to the site, this is normal for the first week because my goal is only 1/2 pound per week so I am sure it will start slowing down. I have been eating a lot of homemade vegetable soup. Very filling and also healthy. I happen to be very sensitive to sodium so I cannot tolerate canned soups.
Taco salad was dinner and lunch for two of the meals. The Greek yogurt dressings are so tasty but I use only a tablespoon and then fill in the some extra splashes of red wine vinegar. I could not find the ground turkey equivalent on the website so I looked it up so I could register my calories. The measurements are below.
4 oz ground turkey or beef = 1/2 cup
I have not exercised a whole lot outside of walks with the dogs and 5 - 10 minutes of a workout video on YouTube daily. What can I say I am working my way up. I have to baby my left knee. But I feel better, not sure why but I already do. Maybe it is mental. No one loves food and sweets like me so if I can do, anyone can so let me know if you try this program to lose weight.
See the first post as I began this menopause weight loss journey.